danceScape is part of an elite group of small business owners that has chosen Burlington Downtown for their headquarters. We are pleased to be part of the superhero collective of Burlington Downtown through a new event … Fit in the Core: Studio Tour! Come to downtown Burlington for FREE in-studio fitness classes every week.
Six incredible downtown fitness superhero businesses can’t wait to show you their studios, class types and so much more. Including classes like dance, yoga, pilates, physiotherapy, there is something new each week. Each week of the program will focus on a different small business, so get your superhero fit on Burlington!
Sign up for danceScape’s Fit in the Core – Studio Tour (2077 Pine Street, at Pearl, downtown Burlington) featuring free fitness class passes to danceTONE cardio and danceFLOW qigong/taichi. Or register for our full 8 week group fitness classes! #shallwedance?
Past Fit in the Core Video Highlights
danceTONE cardio on Wednesday, May 24th at 6 pm – Trim & Tone to proper Salsa/Latin & Ballroom Dance Steps – Rumba, Cha Cha, Bachata, Salsa, Jive/Swing & other “TikTock-able” steps. Warm Up and Cool down to curated qigong/taichi exercises for flexiblity, mobility and stress/pain relief. All you need is your water bottle, comfortable clothing & shoes (maybe a cape)!
danceFLOW qigong/taichi on Thursday, June 15th at 6 pm – danceFLOW incorporates curated “qi gong/tai chi” exercises to inspirational Ballroom, Latin and World music. The goal is to strengthen supporting muscles/connective tissues and maximize mobility and flexibility of the spine, back and joints (neck, shoulder, knees). Portions of the class involve seated breathing for balance, mind/thought management, stress relief and pain management. Followed by gentle cardio to proper Ballroom & Salsa/Latin Dance Steps.
Fit in the Core is proudly sponsored by Mallord Farms Inc. #FitintheCore #FITC #FITC2021 #BurlOn #DTBurlOn #DTBurlingtonOn @MallordFarm
danceTONE cardio: Music Driven Body Toning. Get Fit while learning proper Salsa/Latin & Ballroom Dance Steps. Say “Bye Bye” to gym intimidation and boredom. danceTONE is a FUN dance-based cardio workout incorporating Rumba, Cha Cha, Salsa, Merengue, Jive/Swing, Tango and other “TikTok-able” steps. Great for strengthening, tightening and slimming the arms, abs, buns, thighs and calves. Styling exercises are also incorporated for those wanting to quickly improve their dancing. No previous dance experience necessary. Partner not necessary. Absolute Beginners Welcomed. Reach up to 5500 steps in 45 minutes. Offered Mondays and Wednesdays at 6:00 p.m.
danceFLOW qigong/taichi is a fusion of qigong/taichi with gentle breathing, stretching, toning and guided meditation exercises to inspirational #dance music (e.g., Indigenous/Ethnic, Middle Eastern, Ballroom/Latin, Argentine Tango, Cuban Rumba, English Waltz, Classical Ballet). This program is particularly suited to those who want a gentler form of fitness and exercise to achieve greater flexibility, range of motion, circulation, and stress or (chronic) pain relief. Explore the ancient Chinese principles of “Ying-Yang”, “Taiji” & “Wuji” to breathe correctly and manage internal/external energy flows in order to achieve stress relief, relaxation, flexibility, fitness, energy balance, and healing. These same principles will then be applied through other martial arts and dance-based movements for gentle cardio and muscle toning Some portions of the class may involve seated breathing and meditation exercises.
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For more information about danceScape’s danceTONE Fitness and danceFLOW qigong/taichi programs, please visit www.dancescape.com/lessons.
About the Instructors
Robert Tang & Beverley Cayton-Tang are founders of danceScape. They were 3-time Canadian and 2-time North American Ballroom Champions, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired. Get Moving.” fitness campaign, and the Marilyn Dennis Show.