Category: Fitness
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Get Inspired. Get Fit!
For BOTH Women and Men who want to: danceScape offers two fitness programs: danceTONE cardio and danceFLOW qigong/taichi. danceTONE cardio danceTONE is a FUN medium to higher cardio fitness program that incorporates Ballroom, Salsa/Latin, Swing/Jive and other dance steps. Warm-Up begins with “QiGong/TaiChi-based” breathing and stretching exercises followed by a fun fusion of easy-to-learn Rumba,…
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danceFLOW qigong/taichi
For BOTH Women and Men who want to: danceFLOW qigong/taichi is a fun fusion of curated “Qi Gong/Tai Chi” stretching for flexibility, mobility, stress relief and pain management. Followed by gentle cardio and muscle toning to inspirational Ballroom, Swing and Latin Dance steps. Some portions of the class may involve seated breathing and meditation exercises.…
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“Fit in the Core – Studio Tour” at danceScape 🗓
danceScape is part of an elite group of small business owners that has chosen Burlington Downtown for their headquarters. We are pleased to be part of the superhero collective of Burlington Downtown through a new event … Fit in the Core: Studio Tour! Come to downtown Burlington for FREE in-studio fitness classes every week. Six…
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danceFLOW Express – Sundays 10:20 am on Facebook Live 🗓
I. danceFLOW Express on Facebook Live Join us Sundays at 10.20 am EST for Season 2 of danceFLOW Express on Facebook LIVE in the comfort of your own home! Gentle #qigong/#taichi Exercises to Inspirational #Dance Music for Stress Management, Mobility/Flexibility, Pain Relief and Mind Control. Available 24-48 hours after initial taping, you can use the…
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Top 10 #Fitness & #Health Benefits to #Dance
Here are danceScape’s Top ten fitness and health benefits to dance and why you should start today: Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Fact: The muscle exertion and breathing rates of dancers performing in one…
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Your Brain When Dancing – MRI & Alzheimer’s Research
For the first time, a study at the NeuroArts Lab at McMaster University shows what happens inside your Brain when you do Ballroom, Salsa/Latin, Tango, Lindy Hop/Swing or other partner-based dancing. “Orange” areas shows what happens when a person “leads”, and “Blue” areas show what happens when a person “follows”. Other ground-breaking research, like the…
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Having Parkinson’s Didn’t Stop Richard from Learning the ChaCha
Richard J. Welland is a Ballroom Dance student at danceScape. He has dedicated nearly 35 years of his life to the speech-language pathology profession. He has worked clinically as a staff speech-language pathologist, speech-language pathology manager, and private practitioner, and continues in the latter role today. Although his clinical experience is most extensive with adults…
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danceFLOW QiGong/Taichi at #sunrise
There is nothing more relaxing than danceFLOW QiGong/Taichi at #sunrise. #shallwedanceFLOW @danceScape? danceFLOW is led by Robert Tang, former 3-time Canadian and 2-time North American Ballroom Champion, as seen on Dragons’ Den, ParticipACTION’s “Get Inspired, Get Moving” fitness campaign, Healthy Gourmet, and CTV’s “Canada in a Day”. For more information about danceFLOW QiGong/Taichi, visit www.dancescape.com/danceFLOW…
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Re-Energize Your Body, Mind & Spirit Through danceFLOW qigong & danceTONE cardio
Traditional forms of exercise such as weight training, pilates, and yoga provide a disciplined, but more solitary experience to achieve health and wellness. While fine for the fitness fanatic, those seeking more variety in their daily workout routine now have a fun alternative through dancing. danceScape’s danceFLOW qigong/taichi (fun fusion of Mindful Meditation and Movement to…
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See what happens to your Brain when you Dance
For the first time, this ground-breaking research shows what happens inside your Brain when you do Ballroom, Salsa/Latin, Tango, Lindy Hop/Swing or other partner-based dancing. “Orange” areas shows what happens when a person “leads”, and “Blue” areas show what happens when a person “follows”. This MRI scan of the Brain was taken from Robert Tang,…