dance Health

Healthy Dance Habits

Reprinted from The Healthy Dancer by Dr. Jason Twardowski. Dr. Twardowski is a classically trained dancer. His Chiropractic and Acupuncture clinic is located in Toronto at Bayview and Sheppard. Contact: 416 226 2552

Re-Energize Your Body, Mind and Soul Through Dance

Exercise Alternatives Like "danceTONE" Bring the Fun Back to Fitness

Staying in Shape over the Summer Break

Reprinted from The Healthy Dancer by Dr. Jason Twardowski. Dr. Twardowski is a classically trained dancer. His Chiropractic and Acupuncture clinic is located in Toronto at Bayview and Sheppard. Contact: 416 226 2552

The Posture of Dance

Reprinted from The Healthy Dancer by Dr. Jason Twardowski. Dr. Twardowski is a classically trained dancer. His Chiropractic and Acupuncture clinic is located in Toronto at Bayview and Sheppard. Contact: 416 226 2552

A Good Age: Dancing with the stars – the seniors

“Dancing with the Stars” – the snappy seniors version. Lots of waltzes. The cha cha. Even the disco classic “Y.M.C.A.”

Today’s hooping craze is not quite the same old Hula dance from the ’50s

Hooping is dance. Hooping is meditation. Hooping is exercise. To modern hoopers like Dettmer, hoops aren’t toys, although they’re fun.

Dancing In The Delivery Room

While belly dancing isn't a new concept, using the hip-shaking moves during labor and delivery is!

Dancing Stage: Hottest Party - Dancing in your Living Room

Game that demands a lot of movement from the player is the new Dancing Stage: Hottest Party game, that requires a dancing pad.

Ideas for getting in shape - Think Outside the Gym

Dance studios specializing in hip-hop, ballroom and even line dancing are great ways to sweat

Dancing class is upbeat activity for youths

fifty ballroom dancing students who waltzed and cha-cha-ed their way to health and fellowship

CHILDREN: Let them dance!

There are good reasons to enroll your child in a dance class.

Local Moms Turn To Belly Dancing To Enhance Pregnancy, Birth Experience

Many first-time moms admit to being a little nervous during their pregnancy and delivery. Now, some are finding reassurance in an unusual and unconventional way: through belly dancing!

Turn Out — It’s Good for your Health!

Reprinted from The Healthy Dancer by Dr. Jason Twardowski. Dr. Twardowski is a classically trained dancer. His Chiropractic and Acupuncture clinic is located in Toronto at Bayview and Sheppard. Contact: 416 226 2552

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